Archive for August 2021
Sleep and Weight Gain: How Does One Affect the Other?
Many studies strongly suggest a link between a healthy metabolism and getting a good night’s rest, and also the inverse — the negative health impacts of sleep deprivation…
Read MoreHow to Sleep Better When You Travel
According to a study conducted by Wakefield Research, more than 60% of Americans do not get good sleep while on vacation — no matter how comfy the guest room or how soft the bedsheets.
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