Posts by e6team
Elements of a Relaxing Bedroom
designing our bedrooms to be as comfortable as possible in pursuit of better sleep is an investment in style, comfort and a better quality of life – both while we’re asleep and awake!
Read MoreHow to Get Better Sleep with Fibromyalgia
Sleeplessness is almost a universal experience in modern society and is especially rampant among those with health problems or chronic pain. This goes double for fibromyalgia sufferers!
Read MoreHow to Sleep When You Wear a Prosthetic Limb | Jo Beckwith
Living with limb loss is a life-long journey for more than 2 million Americans, and counting. These strong-willed people courageously conquer their day-to-day challenges — including getting a good night’s sleep.
Read MoreWhat the Ideal Bedtime Routine Looks Like
By following natural circadian rhythms based on night and day, our prehistoric predecessors enjoyed healthier sleep patterns and bedtime routines than we do now.
Read MoreCerebral Palsy Awareness: Top Resources on CP
We’ve gathered some great resources to help understand and manage CP. We share how to find the latest research articles, books, support organizations, blogs, and more.
Read MoreSleep Tips for Different Chronotypes: Bear, Lion, Dolphin or Wolf
Are you a bear, lion, dolphin, or wolf when you sleep? Your answer determines what kind of sleep patterns and sleep tips will work best for you.
Read MoreWhy You Should Sleep on a Zero-Gravity Bed
If you want to eliminate aches and pains and reliably get deep restorative sleep, the best way is to sleep in a zero-gravity position.
Read MoreHow Sleep and Heart Health Affect Each Other
Heart problems are widespread in our society and there’s a growing recognition now of how SLEEP greatly affects our cardiovascular health.
Read MoreDo We Sleep Better or Worse with a Partner?
Sharing a bed comes with a whole set of new factors, benefits and unique problems coming into play when trying to get proper sleep.
Read MoreNight Sweats: Everything You Need to Know
Some people are more sensitive to to heat changes than others, leading them to wake up hot and sweaty in the middle of the night.
Read More