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Do We Sleep Better or Worse with a Partner?
Sharing a bed comes with a whole set of new factors, benefits and unique problems coming into play when trying to get proper sleep.
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Night Sweats: Everything You Need to Know
Some people are more sensitive to to heat changes than others, leading them to wake up hot and sweaty in the middle of the night.
Read MoreBeauty Sleep: What the Science Says
There are long-term physical and mental effects of poor sleep – it contributes to mood, immunity, metabolism and other health issues – but looking a bit rough the next day is something most of us can relate to.
Read MoreWhy We Procrastinate Bedtime – and What to Do About It
Revenge sleep procrastination is a modern phenomenon where one goes to sleep later than intended due to no external circumstances, unnecessarily delaying bedtime without a practical reason at one’s own expense.
Read MoreHow to Organize your Bedroom with Bridget from Unclutter It
Your bedroom should be a place to escape to and relax… not where you store a bunch of stuff because you’re not sure where it goes! Here’s how — and why — to organize a bedroom.
Read MoreSleep Tips for Shift Workers
When it comes to healthy sleep hygiene, we’ve been told the same tried-and-tested advice: Keep a set time and routine for sleep to maintain our circadian rhythms.
Read More4 Simple Fixes to Cope with Snoring
Nearly everyone snores now and then, sometimes due to alcohol or exhaustion. For some, it can be a chronic problem or a serious issue. So what is snoring, and why do people snore?
Read MoreOld Wives’ Tales About Sleep: Myth or Fact?
There are a lot of beliefs surrounding slumber, ranging from outdated medical advice to superstitious old wives’ tales.
Read MoreGreat Charities to Support This Giving Tuesday
Thanksgiving season is all about giving thanks — and giving back. It’s about charitable giving and creating a positive impact, whether financially or as a volunteer.
Read MoreDo Sleep Problems Run in the Family?
Research studies have leaned on yes: sleep may be in our genes. If you constantly struggle nodding off to sleep, chances are your parents or grandparents probably did, too.
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