Beauty Sleep: What the Science Says

There are long-term physical and mental effects of poor sleep – it contributes to mood, immunity, metabolism and other health issues – but looking a bit rough the next day is something most of us can relate to.

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Sleep Tips for Shift Workers

When it comes to healthy sleep hygiene, we’ve been told the same tried-and-tested advice: Keep a set time and routine for sleep to maintain our circadian rhythms.

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4 Simple Fixes to Cope with Snoring

Nearly everyone snores now and then, sometimes due to alcohol or exhaustion. For some, it can be a chronic problem or a serious issue. So what is snoring, and why do people snore?

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