Posts by webadmin
Tips for Better Sleep with Cerebral Palsy
Did you know that Cerebral Palsy is the most common motor disability found in children? Between 25% to 40% of children with CP have sleep problems, a much higher proportion than children who aren’t disabled (20%).
Read MoreHow Sleep Affects Your Mental Health
Americans are beginning to acknowledge the effects of poor sleep — not just on our physical functioning but psychological and mental health, too.
Read MoreWhat’s in a Pillow? Facts, History and Myths
Forget everything you thought you knew about pillows and dive right in, as we explore all about the soft, comfy lump you use every night behind your head.
Read MoreSleep: The Perfect Recipe For a Hangover Cure
Plenty of homemade and retail-product ‘hangover cures’ exist out there. We’re here to evaluate one of the most common pieces of advice for just about everything: to “sleep it off.”
Read MoreSleeping Habits of Top Athletes: Lessons from Lomas Brown Jr., NFL Athlete
The truth is, sleep is just as important as exercise and diet for every person, and even more so if you are a professional athlete…
Read MoreThe 6 Most-Burning Questions on Sleep, Answered
Decades of research have confirmed the value of sleep in our lives. Beyond a doubt, sleep is vital. We cannot say it enough times: you need to sleep, and you need to sleep well.
Read MoreYour Mattress: The Hidden Culprit Behind Your Back Pain
Do you frequently experience back pain, or have back pain that feels like it’s getting worse? If so, you’re not alone. And it might just be your mattress…
Read MoreThe Ultimate Gift Guide for Sleep Lovers
Here are some awesome gift ideas that will help you or a loved one, whether they’re sleep-loving or sleep-deprived!
Read MoreSleep and Performance: Tips from a Pro Athlete
For athletes to perform to their best abilities in terms of focus and skill, they need to stay healthy. Besides diet, lifestyle, and training, sleep is another vital aspect of athletic performance…
Read More5 Random Things You Didn’t Know About Sleep
Sleep is a vital (but often overlooked) component of a person’s wellbeing. Your health depends on it — sleep is when the body repairs itself to be fit and ready for another day …
Read More