Beauty Sleep: What the Science Says

Have you been getting your beauty sleep?

When we don’t look our best, people may comment, ‘You look tired’ or ‘Didn’t get any shut-eye last night?’ There are long-term physical and mental effects of poor sleep – it contributes to mood, immunity, metabolism and other health issues – but looking a bit rough the next day is something most of us can relate to.

Have you ever woken up tired with dark circles under your eyes, acne breakouts, or maybe your skin looks blotchy and pale?
It’s not a coincidence – sleep quality and quantity is a crucial aspect of wellness and beauty! Sleeping well is one proven (and free!) way to look and feel more attractive and healthy.

Benefits of Beauty Sleep

It turns out, getting your beauty sleep isn’t just a vain cliché – there is some scientific truth behind it. The skin – our largest organ – follows a circadian rhythm just like the rest of the body, and needs time to heal itself. Adequate sleep ensures hormonal balance, promotes DNA repair, and reduces inflammation.

Other benefits include:

• Fewer Wrinkles and Age Spots
  When you sleep, blood flow to the epidermis is promoted, allowing your skin to rebuild and produce new collagen. This process helps prevent signs of aging, including fine lines, sagging skin and wrinkles.

• Glowing and Radiant Skin
  Sleep health is directly correlated to skin’s health. The skin is exposed to daily stressors, and good night’s sleep encourages healthy blood flow, so the skin can be rejuvenated and even-toned when you wake up.

• Brighter and De-Puffed Eyes
  Do you have swollen eyelids or dark undereye circles? Get rid of those signs of being tired and stressed – by being more well-rested and relaxed.