Better Sleep Tips
Why We Procrastinate Bedtime – and What to Do About It
Revenge sleep procrastination is a modern phenomenon where one goes to sleep later than intended due to no external circumstances, unnecessarily delaying bedtime without a practical reason at one’s own expense.
Read MoreSleep Tips for Shift Workers
When it comes to healthy sleep hygiene, we’ve been told the same tried-and-tested advice: Keep a set time and routine for sleep to maintain our circadian rhythms.
Read More4 Simple Fixes to Cope with Snoring
Nearly everyone snores now and then, sometimes due to alcohol or exhaustion. For some, it can be a chronic problem or a serious issue. So what is snoring, and why do people snore?
Read MoreMost Common Sleep Issues for Men: How, What, and Why
Arthritis is the most common cause of disability in the United States according to The Center for Disease Control and Prevention. Its effect on getting comfortable rest and sleep has not gone unnoticed, either.
Read MoreSleep and Stress: What’s the Connection?
Arthritis is the most common cause of disability in the United States according to The Center for Disease Control and Prevention. Its effect on getting comfortable rest and sleep has not gone unnoticed, either.
Read MorePeople are Switching to MajesticBeds – and Why You Should, Too
The quality of sleep you have will dictate the kind of day you wake up to, as well as your mental, physical, and general health in the long term.
Read MoreSleeping with Pets: Tips for Quality Rest
There are a lot of conflicting opinions out there about whether or not your pets should be allowed to sleep in your bedroom. Some say that this habit puts your health and safety at risk, but is that true?
Read MoreThe Future of Sleep: Latest Advancements and Innovations in the Field
Better sleep, of course, is not just about ‘feeling good’ or ‘being energized’ the next day. There are also long-term health implications that cannot be ignored.
Read MoreSleep and Arthritis: How to Sleep Better with Joint Pain
Arthritis is the most common cause of disability in the United States according to The Center for Disease Control and Prevention. Its effect on getting comfortable rest and sleep has not gone unnoticed, either.
Read MoreSleep and Menopause: Sleep Tips for Women over 50 with Silver is the New Blonde
A quick online search of Menopause yields many uncomfortable symptoms, including moodiness, migraines, hot flashes, reduced sex drive and difficulty sleeping.
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