Better Sleep Tips
What the Ideal Bedtime Routine Looks Like
By following natural circadian rhythms based on night and day, our prehistoric predecessors enjoyed healthier sleep patterns and bedtime routines than we do now.
Read MoreWhy You Should Sleep on a Zero-Gravity Bed
If you want to eliminate aches and pains and reliably get deep restorative sleep, the best way is to sleep in a zero-gravity position.
Read MoreNight Sweats: Everything You Need to Know
Some people are more sensitive to to heat changes than others, leading them to wake up hot and sweaty in the middle of the night.
Read MoreBeauty Sleep: What the Science Says
There are long-term physical and mental effects of poor sleep – it contributes to mood, immunity, metabolism and other health issues – but looking a bit rough the next day is something most of us can relate to.
Read MoreWhy We Procrastinate Bedtime – and What to Do About It
Revenge sleep procrastination is a modern phenomenon where one goes to sleep later than intended due to no external circumstances, unnecessarily delaying bedtime without a practical reason at one’s own expense.
Read MoreSleep Tips for Shift Workers
When it comes to healthy sleep hygiene, we’ve been told the same tried-and-tested advice: Keep a set time and routine for sleep to maintain our circadian rhythms.
Read More4 Simple Fixes to Cope with Snoring
Nearly everyone snores now and then, sometimes due to alcohol or exhaustion. For some, it can be a chronic problem or a serious issue. So what is snoring, and why do people snore?
Read MoreMost Common Sleep Issues for Men: How, What, and Why
Arthritis is the most common cause of disability in the United States according to The Center for Disease Control and Prevention. Its effect on getting comfortable rest and sleep has not gone unnoticed, either.
Read MoreSleep and Stress: What’s the Connection?
Arthritis is the most common cause of disability in the United States according to The Center for Disease Control and Prevention. Its effect on getting comfortable rest and sleep has not gone unnoticed, either.
Read MorePeople are Switching to MajesticBeds – and Why You Should, Too
The quality of sleep you have will dictate the kind of day you wake up to, as well as your mental, physical, and general health in the long term.
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