Sleep and Stress: What’s the Connection?

Arthritis is the most common cause of disability in the United States according to The Center for Disease Control and Prevention. Its effect on getting comfortable rest and sleep has not gone unnoticed, either.

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Sleeping with Pets: Tips for Quality Rest

There are a lot of conflicting opinions out there about whether or not your pets should be allowed to sleep in your bedroom. Some say that this habit puts your health and safety at risk, but is that true?

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