Sleep Tips for First-Time Parents

Life with a newborn is exhausting. Sometimes it can feel like there’s not even a second left to take care of yourself in the ways you’re used to, because all that energy and attention is going to your baby.

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Beauty Sleep: What the Science Says

There are long-term physical and mental effects of poor sleep – it contributes to mood, immunity, metabolism and other health issues – but looking a bit rough the next day is something most of us can relate to.

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