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How a Healthy Diet Improves Sleep
Proper sleep is essential for your overall health. Did you know that changing your diet can also improve how you sleep at night?
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Sleep Tips for First-Time Parents
Life with a newborn is exhausting. Sometimes it can feel like there’s not even a second left to take care of yourself in the ways you’re used to, because all that energy and attention is going to your baby.
Read MoreThe Importance of Sleep for Students
Depriving yourself of sleep can take a toll on your mind and body. It can cause problems with mental focus, memory, mood, energy, and your ability to learn.
Read MoreBetter Sleep to Boost Work Productivity and Morale
Do you find yourself forgetting things, or having a hard time concentrating on complex tasks? If so, it could be because you’re not getting enough sleep.
Read MoreSleep Tips for Different Chronotypes: Bear, Lion, Dolphin or Wolf
Are you a bear, lion, dolphin, or wolf when you sleep? Your answer determines what kind of sleep patterns and sleep tips will work best for you.
Read MoreHow Sleep and Heart Health Affect Each Other
Heart problems are widespread in our society and there’s a growing recognition now of how SLEEP greatly affects our cardiovascular health.
Read MoreDo We Sleep Better or Worse with a Partner?
Sharing a bed comes with a whole set of new factors, benefits and unique problems coming into play when trying to get proper sleep.
Read MoreHow to Optimize Athletic Performance During Travel
Sleep is often disrupted on the road or abroad so athletes are wise to take great care and consideration in getting the sleep they need.
Read MoreBeauty Sleep: What the Science Says
There are long-term physical and mental effects of poor sleep – it contributes to mood, immunity, metabolism and other health issues – but looking a bit rough the next day is something most of us can relate to.
Read MoreWhy We Procrastinate Bedtime – and What to Do About It
Revenge sleep procrastination is a modern phenomenon where one goes to sleep later than intended due to no external circumstances, unnecessarily delaying bedtime without a practical reason at one’s own expense.
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