Sleep Information
Sleep Tips for Different Chronotypes: Bear, Lion, Dolphin or Wolf
Are you a bear, lion, dolphin, or wolf when you sleep? Your answer determines what kind of sleep patterns and sleep tips will work best for you.
Read MoreHow Sleep and Heart Health Affect Each Other
Heart problems are widespread in our society and there’s a growing recognition now of how SLEEP greatly affects our cardiovascular health.
Read MoreDo We Sleep Better or Worse with a Partner?
Sharing a bed comes with a whole set of new factors, benefits and unique problems coming into play when trying to get proper sleep.
Read MoreHow to Optimize Athletic Performance During Travel
Sleep is often disrupted on the road or abroad so athletes are wise to take great care and consideration in getting the sleep they need.
Read MoreBeauty Sleep: What the Science Says
There are long-term physical and mental effects of poor sleep – it contributes to mood, immunity, metabolism and other health issues – but looking a bit rough the next day is something most of us can relate to.
Read MoreWhy We Procrastinate Bedtime – and What to Do About It
Revenge sleep procrastination is a modern phenomenon where one goes to sleep later than intended due to no external circumstances, unnecessarily delaying bedtime without a practical reason at one’s own expense.
Read MoreHow to Organize your Bedroom with Bridget from Unclutter It
Your bedroom should be a place to escape to and relax… not where you store a bunch of stuff because you’re not sure where it goes! Here’s how — and why — to organize a bedroom.
Read MoreOld Wives’ Tales About Sleep: Myth or Fact?
There are a lot of beliefs surrounding slumber, ranging from outdated medical advice to superstitious old wives’ tales.
Read MoreDo Sleep Problems Run in the Family?
Research studies have leaned on yes: sleep may be in our genes. If you constantly struggle nodding off to sleep, chances are your parents or grandparents probably did, too.
Read MoreAgeless Active: Health – a Majestic Bed
I found Majestic Beds when looking specifically for a mattress to address our symptoms. Majestic Beds can address a number of sleep issues and fatigue including night sweats and sleeping hot.
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