The Daily Doze

May 6 2021

Welcome to The Daily Doze

We're here to help you get better sleep.   Everyone has been facing unique challenges lately -- physically, emotionally and mentally. The pandemic has ...

Sep 22 2021

Sleep During Pregnancy: A Pre-Parenthood Challenge

Pregnancy causes significant changes in the body. Naturally, you will feel more tired as your body is working extra hard to create a tiny human life inside you.

Sep 15 2021

Ageless Active: Health – a Majestic Bed

I found Majestic Beds when looking specifically for a mattress to address our symptoms. Majestic Beds can address a number of sleep issues and fatigue including night sweats and sleeping hot.

Sep 15 2021

Lucid Dreaming: Hack Your Dreams to Improve Your Life

Lucid dreaming occurs when you’re fully aware you’re in a dream, including the thoughts and emotions experienced as the dream happens.

Sep 8 2021

His vs. Her: Sleep Needs Differ Between Men and Women

As much as sleep is essential to all, there are notable differences in sleep -- between men and women. No one has pinpointed exactly how and why these differences occur.

Sep 2 2021

How Pressure Mapping Can Benefit Your Sleep

One tool to help with mattress selection is pressure mapping, a technology that can help you achieve a better idea of what epitomizes a suitable mattress, translating to better sleep.

Aug 13 2021

Sleep and Weight Gain: How Does One Affect the Other?

Many studies strongly suggest a link between a healthy metabolism and getting a good night’s rest, and also the inverse -- the negative health impacts of sleep deprivation...

Aug 12 2021

How to Sleep Better When You Travel

According to a study conducted by Wakefield Research, more than 60% of Americans do not get good sleep while on vacation -- no matter how comfy the guest room or how soft the bedsheets.

Jul 30 2021

How an App can Make You Sleep Better at Night

Unwind is a library of audio content for your mobile device, all of it designed to enhance your practice of mindfulness, improve relaxation and make it easier to fall asleep.

Jul 29 2021

How to Choose the Right Mattress for Children | Featuring Team Abri

It’s a known fact that everyone can benefit from better sleep -- but children truly rely on quality rest to fuel their rapid growth and learning.

Jul 22 2021

Tips for Better Sleep with Cerebral Palsy

Did you know that Cerebral Palsy is the most common motor disability found in children? Between 25% to 40% of children with CP have sleep problems, a much higher proportion than children who aren’t disabled (20%).

Jul 13 2021

How Sleep Affects Your Mental Health

Americans are beginning to acknowledge the effects of poor sleep -- not just on our physical functioning but psychological and mental health, too.

Jul 6 2021

What’s in a Pillow? Facts, History and Myths

Forget everything you thought you knew about pillows and dive right in, as we explore all about the soft, comfy lump you use every night behind your head.

Jun 30 2021

Sleep: The Perfect Recipe For a Hangover Cure

Plenty of homemade and retail-product ‘hangover cures’ exist out there. We’re here to evaluate one of the most common pieces of advice for just about everything: to “sleep it off.”

Jun 23 2021

Sleeping Habits of Top Athletes: Lessons from Lomas Brown Jr., NFL Athlete

The truth is, sleep is just as important as exercise and diet for every person, and even more so if you are a professional athlete...

Jun 15 2021

The 6 Most-Burning Questions on Sleep, Answered

Decades of research have confirmed the value of sleep in our lives. Beyond a doubt, sleep is vital. We cannot say it enough times: you need to sleep, and you need to sleep well.

Jun 9 2021

Your Mattress: The Hidden Culprit Behind Your Back Pain

Do you frequently experience back pain, or have back pain that feels like it’s getting worse? If so, you’re not alone. And it might just be your mattress...

Jun 3 2021

The Ultimate Gift Guide for Sleep Lovers

Here are some awesome gift ideas that will help you or a loved one, whether they’re sleep-loving or sleep-deprived!

May 26 2021

Sleep and Performance: Tips from a Pro Athlete

For athletes to perform to their best abilities in terms of focus and skill, they need to stay healthy. Besides diet, lifestyle, and training, sleep is another vital aspect of athletic performance...

May 18 2021

5 Random Things You Didn’t Know About Sleep

Sleep is a vital (but often overlooked) component of a person's wellbeing. Your health depends on it -- sleep is when the body repairs itself to be fit and ready for another day ...

May 11 2021

SLEEP 101: The Basics of Sleep

Sleep is often an undervalued aspect of health and well-being. But anyone suffering from pain, stiffness, fatigue or night sweats who significantly improves their sleep will tell you how ...