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The Daily Doze 
Welcome to The Daily Doze
| General
We're here to help you get better sleep. Everyone has been facing unique challenges lately -- physically, emotionally and mentally. The pandemic has ...
How to Optimize Athletic Performance During Travel
| General, Sleep Information
Sleep is often disrupted on the road or abroad so athletes are wise to take great care and consideration in getting the sleep they need.
The Ultimate Holiday Gift Guide: 6 Great Gift Ideas for Sleep Lovers (and Sleep-Deprived)
| General
We’ve compiled a list of holiday gift ideas that can help you and your loved ones experience the best sleep ever. Everyone will love a thoughtful, restful gift...
How to Sleep Better When You Travel
| Better Sleep Tips
According to a study conducted by Wakefield Research, more than 60% of Americans do not get good sleep while on vacation -- no matter how comfy the guest room or how soft the bedsheets.
How an App can Make You Sleep Better at Night
| Better Sleep Tips
Unwind is a library of audio content for your mobile device, all of it designed to enhance your practice of mindfulness, improve relaxation and make it easier to fall asleep.
How to Choose the Right Mattress for Children | Featuring Team Abri
| Sleep Information
It’s a known fact that everyone can benefit from better sleep -- but children truly rely on quality rest to fuel their rapid growth and learning.
Tips for Better Sleep with Cerebral Palsy
| Mental Health, Symptoms
Did you know that Cerebral Palsy is the most common motor disability found in children? Between 25% to 40% of children with CP have sleep problems, a much higher proportion than children who aren’t disabled (20%).
How Sleep Affects Your Mental Health
| Mental Health, Symptoms
Americans are beginning to acknowledge the effects of poor sleep -- not just on our physical functioning but psychological and mental health, too.
What’s in a Pillow? Facts, History and Myths
| Pillows
Forget everything you thought you knew about pillows and dive right in, as we explore all about the soft, comfy lump you use every night behind your head.
Sleep: The Perfect Recipe For a Hangover Cure
| Better Sleep Tips
Plenty of homemade and retail-product ‘hangover cures’ exist out there. We’re here to evaluate one of the most common pieces of advice for just about everything: to “sleep it off.”
Sleeping Habits of Top Athletes: Lessons from Lomas Brown Jr., NFL Athlete
| Better Sleep Tips
The truth is, sleep is just as important as exercise and diet for every person, and even more so if you are a professional athlete...
The 6 Most-Burning Questions on Sleep, Answered
| Sleep Information
Decades of research have confirmed the value of sleep in our lives. Beyond a doubt, sleep is vital. We cannot say it enough times: you need to sleep, and you need to sleep well.
Your Mattress: The Hidden Culprit Behind Your Back Pain
| Back Pain, Symptoms
Do you frequently experience back pain, or have back pain that feels like it’s getting worse? If so, you’re not alone. And it might just be your mattress...
The Ultimate Gift Guide for Sleep Lovers
| Better Sleep Tips
Here are some awesome gift ideas that will help you or a loved one, whether they’re sleep-loving or sleep-deprived!
Sleep and Performance: Tips from a Pro Athlete
| Better Sleep Tips
For athletes to perform to their best abilities in terms of focus and skill, they need to stay healthy. Besides diet, lifestyle, and training, sleep is another vital aspect of athletic performance...
5 Random Things You Didn’t Know About Sleep
| Sleep Information
Sleep is a vital (but often overlooked) component of a person's wellbeing. Your health depends on it -- sleep is when the body repairs itself to be fit and ready for another day ...
SLEEP 101: The Basics of Sleep
| Sleep Information
Sleep is often an undervalued aspect of health and well-being. But anyone suffering from pain, stiffness, fatigue or night sweats who significantly improves their sleep will tell you how ...