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The Daily Doze 
Welcome to The Daily Doze
| General
We're here to help you get better sleep. Everyone has been facing unique challenges lately -- physically, emotionally and mentally. The pandemic has ...
How a Healthy Diet Improves Sleep
| Better Sleep Tips, General, Sleep Information
Proper sleep is essential for your overall health. Did you know that changing your diet can also improve how you sleep at night?
The Importance of Mattress Ergonomics
| Better Sleep Tips, General
Do you experience pain while you’re trying to sleep or upon awakening? Have you considered how much of that is due to the bed you’re using every night?
Sleep Tips for First-Time Parents
| Better Sleep Tips, General, Sleep Information
Life with a newborn is exhausting. Sometimes it can feel like there's not even a second left to take care of yourself in the ways you’re used to, because all that energy and attention is going to your baby.
The Importance of Sleep for Students
| Better Sleep Tips, General, Sleep Information
Depriving yourself of sleep can take a toll on your mind and body. It can cause problems with mental focus, memory, mood, energy, and your ability to learn.
Better Sleep to Boost Work Productivity and Morale
| Better Sleep Tips, General, Sleep Information
Do you find yourself forgetting things, or having a hard time concentrating on complex tasks? If so, it could be because you're not getting enough sleep.
Summer Slumber Tips
| Better Sleep Tips, General
Want to get better sleep this summer? Here are some helpful hacks to cool down, wind down and sleep comfortably.
Sleep Recovery After Surgery
| Better Sleep Tips, General
Post-surgical recovery is a delicate time for anyone, with all your available energies going towards healing and repair.
How our Beds Help Scoliosis
| General, Scoliosis, Symptoms
Scoliosis is defined as a sideways curve of the backbone which often shows up during childhood and often leads to lower back pain, body stiffness, and fatigue caused by muscle strain.
Elements of a Relaxing Bedroom
| Better Sleep Tips, General
designing our bedrooms to be as comfortable as possible in pursuit of better sleep is an investment in style, comfort and a better quality of life – both while we’re asleep and awake!
How to Get Better Sleep with Fibromyalgia
| Better Sleep Tips, Fibromyalgia, General, Symptoms
Sleeplessness is almost a universal experience in modern society and is especially rampant among those with health problems or chronic pain. This goes double for fibromyalgia sufferers!
How to Sleep When You Wear a Prosthetic Limb | Jo Beckwith
| Better Sleep Tips, General
Living with limb loss is a life-long journey for more than 2 million Americans, and counting. These strong-willed people courageously conquer their day-to-day challenges -- including getting a good night’s sleep.
What the Ideal Bedtime Routine Looks Like
| Better Sleep Tips, General
By following natural circadian rhythms based on night and day, our prehistoric predecessors enjoyed healthier sleep patterns and bedtime routines than we do now.
Cerebral Palsy Awareness: Top Resources on CP
| Cerebral Palsy, General, Symptoms
We’ve gathered some great resources to help understand and manage CP. We share how to find the latest research articles, books, support organizations, blogs, and more.
Sleep Tips for Different Chronotypes: Bear, Lion, Dolphin or Wolf
| General, Sleep Information
Are you a bear, lion, dolphin, or wolf when you sleep? Your answer determines what kind of sleep patterns and sleep tips will work best for you.
Why You Should Sleep on a Zero-Gravity Bed
| Better Sleep Tips, General
If you want to eliminate aches and pains and reliably get deep restorative sleep, the best way is to sleep in a zero-gravity position.
How Sleep and Heart Health Affect Each Other
| General, Sleep Information
Heart problems are widespread in our society and there’s a growing recognition now of how SLEEP greatly affects our cardiovascular health.
Do We Sleep Better or Worse with a Partner?
| General, Sleep Information
Sharing a bed comes with a whole set of new factors, benefits and unique problems coming into play when trying to get proper sleep.
How to Optimize Athletic Performance During Travel
| General, Sleep Information
Sleep is often disrupted on the road or abroad so athletes are wise to take great care and consideration in getting the sleep they need.
Night Sweats: Everything You Need to Know
| Better Sleep Tips, General
Some people are more sensitive to to heat changes than others, leading them to wake up hot and sweaty in the middle of the night.
Beauty Sleep: What the Science Says
| Better Sleep Tips, General, Sleep Information
There are long-term physical and mental effects of poor sleep – it contributes to mood, immunity, metabolism and other health issues – but looking a bit rough the next day is something most of us can relate to.
Why We Procrastinate Bedtime – and What to Do About It
| Better Sleep Tips, General, Sleep Information
Revenge sleep procrastination is a modern phenomenon where one goes to sleep later than intended due to no external circumstances, unnecessarily delaying bedtime without a practical reason at one’s own expense.
How to Organize your Bedroom with Bridget from Unclutter It
| General, Sleep Information
Your bedroom should be a place to escape to and relax… not where you store a bunch of stuff because you’re not sure where it goes! Here's how -- and why -- to organize a bedroom.
Sleep Tips for Shift Workers
| Better Sleep Tips, General
When it comes to healthy sleep hygiene, we’ve been told the same tried-and-tested advice: Keep a set time and routine for sleep to maintain our circadian rhythms.
4 Simple Fixes to Cope with Snoring
| Better Sleep Tips, General
Nearly everyone snores now and then, sometimes due to alcohol or exhaustion. For some, it can be a chronic problem or a serious issue. So what is snoring, and why do people snore?
Old Wives’ Tales About Sleep: Myth or Fact?
| General, Sleep Information
There are a lot of beliefs surrounding slumber, ranging from outdated medical advice to superstitious old wives’ tales.
The Ultimate Holiday Gift Guide: 6 Great Gift Ideas for Sleep Lovers (and Sleep-Deprived)
| General
We’ve compiled a list of holiday gift ideas that can help you and your loved ones experience the best sleep ever. Everyone will love a thoughtful, restful gift...
Great Charities to Support This Giving Tuesday
| General
Thanksgiving season is all about giving thanks -- and giving back. It’s about charitable giving and creating a positive impact, whether financially or as a volunteer.
Do Sleep Problems Run in the Family?
| General, Sleep Information
Research studies have leaned on yes: sleep may be in our genes. If you constantly struggle nodding off to sleep, chances are your parents or grandparents probably did, too.
Most Common Sleep Issues for Men: How, What, and Why
| Better Sleep Tips
Arthritis is the most common cause of disability in the United States according to The Center for Disease Control and Prevention. Its effect on getting comfortable rest and sleep has not gone unnoticed, either.
Sleep and Stress: What’s the Connection?
| Better Sleep Tips
Arthritis is the most common cause of disability in the United States according to The Center for Disease Control and Prevention. Its effect on getting comfortable rest and sleep has not gone unnoticed, either.
People are Switching to MajesticBeds – and Why You Should, Too
| Better Sleep Tips
The quality of sleep you have will dictate the kind of day you wake up to, as well as your mental, physical, and general health in the long term.
Sleeping with Pets: Tips for Quality Rest
| Better Sleep Tips, General
There are a lot of conflicting opinions out there about whether or not your pets should be allowed to sleep in your bedroom. Some say that this habit puts your health and safety at risk, but is that true?
The Future of Sleep: Latest Advancements and Innovations in the Field
| Better Sleep Tips
Better sleep, of course, is not just about ‘feeling good’ or ‘being energized’ the next day. There are also long-term health implications that cannot be ignored.
Sleep and Arthritis: How to Sleep Better with Joint Pain
| Arthritis, Better Sleep Tips, Symptoms
Arthritis is the most common cause of disability in the United States according to The Center for Disease Control and Prevention. Its effect on getting comfortable rest and sleep has not gone unnoticed, either.
Sleep and Menopause: Sleep Tips for Women over 50 with Silver is the New Blonde
| Better Sleep Tips, Menopause, Symptoms
A quick online search of Menopause yields many uncomfortable symptoms, including moodiness, migraines, hot flashes, reduced sex drive and difficulty sleeping.
Sleep During Pregnancy: A Pre-Parenthood Challenge
| Better Sleep Tips
Pregnancy causes significant changes in the body. Naturally, you will feel more tired as your body is working extra hard to create a tiny human life inside you.
Ageless Active: Health – a Majestic Bed
| Better Sleep Tips, Sleep Information
I found Majestic Beds when looking specifically for a mattress to address our symptoms. Majestic Beds can address a number of sleep issues and fatigue including night sweats and sleeping hot.
Lucid Dreaming: Hack Your Dreams to Improve Your Life
| Better Sleep Tips, Sleep Information
Lucid dreaming occurs when you’re fully aware you’re in a dream, including the thoughts and emotions experienced as the dream happens.
His vs. Her: Sleep Needs Differ Between Men and Women
| Better Sleep Tips
As much as sleep is essential to all, there are notable differences in sleep -- between men and women. No one has pinpointed exactly how and why these differences occur.
How Pressure Mapping Can Benefit Your Sleep
| Better Sleep Tips
One tool to help with mattress selection is pressure mapping, a technology that can help you achieve a better idea of what epitomizes a suitable mattress, translating to better sleep.
Sleep and Weight Gain: How Does One Affect the Other?
| Back Pain, Symptoms
Many studies strongly suggest a link between a healthy metabolism and getting a good night’s rest, and also the inverse -- the negative health impacts of sleep deprivation...
How to Sleep Better When You Travel
| Better Sleep Tips
According to a study conducted by Wakefield Research, more than 60% of Americans do not get good sleep while on vacation -- no matter how comfy the guest room or how soft the bedsheets.
How an App can Make You Sleep Better at Night
| Better Sleep Tips
Unwind is a library of audio content for your mobile device, all of it designed to enhance your practice of mindfulness, improve relaxation and make it easier to fall asleep.
How to Choose the Right Mattress for Children | Featuring Team Abri
| Sleep Information
It’s a known fact that everyone can benefit from better sleep -- but children truly rely on quality rest to fuel their rapid growth and learning.
Tips for Better Sleep with Cerebral Palsy
| Mental Health, Symptoms
Did you know that Cerebral Palsy is the most common motor disability found in children? Between 25% to 40% of children with CP have sleep problems, a much higher proportion than children who aren’t disabled (20%).
How Sleep Affects Your Mental Health
| Mental Health, Symptoms
Americans are beginning to acknowledge the effects of poor sleep -- not just on our physical functioning but psychological and mental health, too.
What’s in a Pillow? Facts, History and Myths
| Pillows
Forget everything you thought you knew about pillows and dive right in, as we explore all about the soft, comfy lump you use every night behind your head.
Sleep: The Perfect Recipe For a Hangover Cure
| Better Sleep Tips
Plenty of homemade and retail-product ‘hangover cures’ exist out there. We’re here to evaluate one of the most common pieces of advice for just about everything: to “sleep it off.”
Sleeping Habits of Top Athletes: Lessons from Lomas Brown Jr., NFL Athlete
| Better Sleep Tips
The truth is, sleep is just as important as exercise and diet for every person, and even more so if you are a professional athlete...
The 6 Most-Burning Questions on Sleep, Answered
| Sleep Information
Decades of research have confirmed the value of sleep in our lives. Beyond a doubt, sleep is vital. We cannot say it enough times: you need to sleep, and you need to sleep well.
Your Mattress: The Hidden Culprit Behind Your Back Pain
| Back Pain, Symptoms
Do you frequently experience back pain, or have back pain that feels like it’s getting worse? If so, you’re not alone. And it might just be your mattress...
The Ultimate Gift Guide for Sleep Lovers
| Better Sleep Tips
Here are some awesome gift ideas that will help you or a loved one, whether they’re sleep-loving or sleep-deprived!
Sleep and Performance: Tips from a Pro Athlete
| Better Sleep Tips
For athletes to perform to their best abilities in terms of focus and skill, they need to stay healthy. Besides diet, lifestyle, and training, sleep is another vital aspect of athletic performance...
5 Random Things You Didn’t Know About Sleep
| Sleep Information
Sleep is a vital (but often overlooked) component of a person's wellbeing. Your health depends on it -- sleep is when the body repairs itself to be fit and ready for another day ...
SLEEP 101: The Basics of Sleep
| Sleep Information
Sleep is often an undervalued aspect of health and well-being. But anyone suffering from pain, stiffness, fatigue or night sweats who significantly improves their sleep will tell you how ...