The Daily Doze

designing our bedrooms to be as comfortable as possible in pursuit of better sleep is an investment in style, comfort and a better quality of life – both while we’re asleep and awake!

Sleeplessness is almost a universal experience in modern society and is especially rampant among those with health problems or chronic pain. This goes double for fibromyalgia sufferers!

Living with limb loss is a life-long journey for more than 2 million Americans, and counting. These strong-willed people courageously conquer their day-to-day challenges -- including getting a good night’s sleep.

By following natural circadian rhythms based on night and day, our prehistoric predecessors enjoyed healthier sleep patterns and bedtime routines than we do now.

We’ve gathered some great resources to help understand and manage CP. We share how to find the latest research articles, books, support organizations, blogs, and more.

Are you a bear, lion, dolphin, or wolf when you sleep? Your answer determines what kind of sleep patterns and sleep tips will work best for you.

If you want to eliminate aches and pains and reliably get deep restorative sleep, the best way is to sleep in a zero-gravity position.

Heart problems are widespread in our society and there’s a growing recognition now of how SLEEP greatly affects our cardiovascular health.

Sharing a bed comes with a whole set of new factors, benefits and unique problems coming into play when trying to get proper sleep.

Sleep is often disrupted on the road or abroad so athletes are wise to take great care and consideration in getting the sleep they need.

Some people are more sensitive to to heat changes than others, leading them to wake up hot and sweaty in the middle of the night.

There are long-term physical and mental effects of poor sleep – it contributes to mood, immunity, metabolism and other health issues – but looking a bit rough the next day is something most of us can relate to.

Revenge sleep procrastination is a modern phenomenon where one goes to sleep later than intended due to no external circumstances, unnecessarily delaying bedtime without a practical reason at one’s own expense.

Your bedroom should be a place to escape to and relax… not where you store a bunch of stuff because you’re not sure where it goes! Here's how -- and why -- to organize a bedroom.

When it comes to healthy sleep hygiene, we’ve been told the same tried-and-tested advice: Keep a set time and routine for sleep to maintain our circadian rhythms.

Nearly everyone snores now and then, sometimes due to alcohol or exhaustion. For some, it can be a chronic problem or a serious issue. So what is snoring, and why do people snore?

There are a lot of beliefs surrounding slumber, ranging from outdated medical advice to superstitious old wives’ tales.

We’ve compiled a list of holiday gift ideas that can help you and your loved ones experience the best sleep ever. Everyone will love a thoughtful, restful gift...

Thanksgiving season is all about giving thanks -- and giving back. It’s about charitable giving and creating a positive impact, whether financially or as a volunteer.

Research studies have leaned on yes: sleep may be in our genes. If you constantly struggle nodding off to sleep, chances are your parents or grandparents probably did, too.

Arthritis is the most common cause of disability in the United States according to The Center for Disease Control and Prevention. Its effect on getting comfortable rest and sleep has not gone unnoticed, either.

Arthritis is the most common cause of disability in the United States according to The Center for Disease Control and Prevention. Its effect on getting comfortable rest and sleep has not gone unnoticed, either.

The quality of sleep you have will dictate the kind of day you wake up to, as well as your mental, physical, and general health in the long term.

There are a lot of conflicting opinions out there about whether or not your pets should be allowed to sleep in your bedroom. Some say that this habit puts your health and safety at risk, but is that true?

Better sleep, of course, is not just about ‘feeling good’ or ‘being energized’ the next day. There are also long-term health implications that cannot be ignored.

Arthritis is the most common cause of disability in the United States according to The Center for Disease Control and Prevention. Its effect on getting comfortable rest and sleep has not gone unnoticed, either.

A quick online search of Menopause yields many uncomfortable symptoms, including moodiness, migraines, hot flashes, reduced sex drive and difficulty sleeping.

Pregnancy causes significant changes in the body. Naturally, you will feel more tired as your body is working extra hard to create a tiny human life inside you.

I found Majestic Beds when looking specifically for a mattress to address our symptoms. Majestic Beds can address a number of sleep issues and fatigue including night sweats and sleeping hot.

Lucid dreaming occurs when you’re fully aware you’re in a dream, including the thoughts and emotions experienced as the dream happens.

As much as sleep is essential to all, there are notable differences in sleep -- between men and women. No one has pinpointed exactly how and why these differences occur.

One tool to help with mattress selection is pressure mapping, a technology that can help you achieve a better idea of what epitomizes a suitable mattress, translating to better sleep.

Many studies strongly suggest a link between a healthy metabolism and getting a good night’s rest, and also the inverse -- the negative health impacts of sleep deprivation...

According to a study conducted by Wakefield Research, more than 60% of Americans do not get good sleep while on vacation -- no matter how comfy the guest room or how soft the bedsheets.

Unwind is a library of audio content for your mobile device, all of it designed to enhance your practice of mindfulness, improve relaxation and make it easier to fall asleep.

It’s a known fact that everyone can benefit from better sleep -- but children truly rely on quality rest to fuel their rapid growth and learning.

Did you know that Cerebral Palsy is the most common motor disability found in children? Between 25% to 40% of children with CP have sleep problems, a much higher proportion than children who aren’t disabled (20%).

Americans are beginning to acknowledge the effects of poor sleep -- not just on our physical functioning but psychological and mental health, too.

Forget everything you thought you knew about pillows and dive right in, as we explore all about the soft, comfy lump you use every night behind your head.

Plenty of homemade and retail-product ‘hangover cures’ exist out there. We’re here to evaluate one of the most common pieces of advice for just about everything: to “sleep it off.”

The truth is, sleep is just as important as exercise and diet for every person, and even more so if you are a professional athlete...

Decades of research have confirmed the value of sleep in our lives. Beyond a doubt, sleep is vital. We cannot say it enough times: you need to sleep, and you need to sleep well.

Do you frequently experience back pain, or have back pain that feels like it’s getting worse? If so, you’re not alone. And it might just be your mattress...

Here are some awesome gift ideas that will help you or a loved one, whether they’re sleep-loving or sleep-deprived!

For athletes to perform to their best abilities in terms of focus and skill, they need to stay healthy. Besides diet, lifestyle, and training, sleep is another vital aspect of athletic performance...

Sleep is a vital (but often overlooked) component of a person's wellbeing. Your health depends on it -- sleep is when the body repairs itself to be fit and ready for another day ...

Sleep is often an undervalued aspect of health and well-being. But anyone suffering from pain, stiffness, fatigue or night sweats who significantly improves their sleep will tell you how ...