The Daily Doze

May 6 2021

Welcome to The Daily Doze

We're here to help you get better sleep.   Everyone has been facing unique challenges lately -- physically, emotionally and mentally. The pandemic has ...

May 18 2022

Elements of a Relaxing Bedroom

designing our bedrooms to be as comfortable as possible in pursuit of better sleep is an investment in style, comfort and a better quality of life – both while we’re asleep and awake!

May 11 2022

How to Get Better Sleep with Fibromyalgia

Sleeplessness is almost a universal experience in modern society and is especially rampant among those with health problems or chronic pain. This goes double for fibromyalgia sufferers!

Apr 27 2022

How to Sleep When You Wear a Prosthetic Limb | Jo Beckwith

Living with limb loss is a life-long journey for more than 2 million Americans, and counting. These strong-willed people courageously conquer their day-to-day challenges -- including getting a good night’s sleep.

Apr 20 2022

What the Ideal Bedtime Routine Looks Like

By following natural circadian rhythms based on night and day, our prehistoric predecessors enjoyed healthier sleep patterns and bedtime routines than we do now.

Mar 19 2022

Cerebral Palsy Awareness: Top Resources on CP

We’ve gathered some great resources to help understand and manage CP. We share how to find the latest research articles, books, support organizations, blogs, and more.

Mar 2 2022

Sleep Tips for Different Chronotypes: Bear, Lion, Dolphin or Wolf

Are you a bear, lion, dolphin, or wolf when you sleep? Your answer determines what kind of sleep patterns and sleep tips will work best for you.

Feb 24 2022

Why You Should Sleep on a Zero-Gravity Bed

If you want to eliminate aches and pains and reliably get deep restorative sleep, the best way is to sleep in a zero-gravity position.

Feb 17 2022

How Sleep and Heart Health Affect Each Other

Heart problems are widespread in our society and there’s a growing recognition now of how SLEEP greatly affects our cardiovascular health.

Feb 9 2022

Do We Sleep Better or Worse with a Partner?

Sharing a bed comes with a whole set of new factors, benefits and unique problems coming into play when trying to get proper sleep.

Feb 2 2022

How to Optimize Athletic Performance During Travel

Sleep is often disrupted on the road or abroad so athletes are wise to take great care and consideration in getting the sleep they need.

Jan 26 2022

Night Sweats: Everything You Need to Know

Some people are more sensitive to to heat changes than others, leading them to wake up hot and sweaty in the middle of the night.

Jan 18 2022

Beauty Sleep: What the Science Says

There are long-term physical and mental effects of poor sleep – it contributes to mood, immunity, metabolism and other health issues – but looking a bit rough the next day is something most of us can relate to.

Jan 12 2022

Why We Procrastinate Bedtime – and What to Do About It

Revenge sleep procrastination is a modern phenomenon where one goes to sleep later than intended due to no external circumstances, unnecessarily delaying bedtime without a practical reason at one’s own expense.

Jan 5 2022

How to Organize your Bedroom with Bridget from Unclutter It

Your bedroom should be a place to escape to and relax… not where you store a bunch of stuff because you’re not sure where it goes! Here's how -- and why -- to organize a bedroom.

Dec 22 2021

Sleep Tips for Shift Workers

When it comes to healthy sleep hygiene, we’ve been told the same tried-and-tested advice: Keep a set time and routine for sleep to maintain our circadian rhythms.

Dec 15 2021

4 Simple Fixes to Cope with Snoring

Nearly everyone snores now and then, sometimes due to alcohol or exhaustion. For some, it can be a chronic problem or a serious issue. So what is snoring, and why do people snore?

Dec 9 2021

Old Wives’ Tales About Sleep: Myth or Fact?

There are a lot of beliefs surrounding slumber, ranging from outdated medical advice to superstitious old wives’ tales.

Dec 2 2021

The Ultimate Holiday Gift Guide: 6 Great Gift Ideas for Sleep Lovers (and Sleep-Deprived)

We’ve compiled a list of holiday gift ideas that can help you and your loved ones experience the best sleep ever. Everyone will love a thoughtful, restful gift...

Nov 23 2021

Great Charities to Support This Giving Tuesday

Thanksgiving season is all about giving thanks -- and giving back. It’s about charitable giving and creating a positive impact, whether financially or as a volunteer.

Nov 17 2021

Do Sleep Problems Run in the Family?

Research studies have leaned on yes: sleep may be in our genes. If you constantly struggle nodding off to sleep, chances are your parents or grandparents probably did, too.

Nov 10 2021

Most Common Sleep Issues for Men: How, What, and Why

Arthritis is the most common cause of disability in the United States according to The Center for Disease Control and Prevention. Its effect on getting comfortable rest and sleep has not gone unnoticed, either.

Nov 3 2021

Sleep and Stress: What’s the Connection?

Arthritis is the most common cause of disability in the United States according to The Center for Disease Control and Prevention. Its effect on getting comfortable rest and sleep has not gone unnoticed, either.

Oct 27 2021

People are Switching to MajesticBeds – and Why You Should, Too

The quality of sleep you have will dictate the kind of day you wake up to, as well as your mental, physical, and general health in the long term.

Oct 26 2021

Sleeping with Pets: Tips for Quality Rest

There are a lot of conflicting opinions out there about whether or not your pets should be allowed to sleep in your bedroom. Some say that this habit puts your health and safety at risk, but is that true?

Oct 20 2021

The Future of Sleep: Latest Advancements and Innovations in the Field

Better sleep, of course, is not just about ‘feeling good’ or ‘being energized’ the next day. There are also long-term health implications that cannot be ignored.

Oct 13 2021

Sleep and Arthritis: How to Sleep Better with Joint Pain

Arthritis is the most common cause of disability in the United States according to The Center for Disease Control and Prevention. Its effect on getting comfortable rest and sleep has not gone unnoticed, either.

Oct 5 2021

Sleep and Menopause: Sleep Tips for Women over 50 with Silver is the New Blonde

A quick online search of Menopause yields many uncomfortable symptoms, including moodiness, migraines, hot flashes, reduced sex drive and difficulty sleeping.

Sep 22 2021

Sleep During Pregnancy: A Pre-Parenthood Challenge

Pregnancy causes significant changes in the body. Naturally, you will feel more tired as your body is working extra hard to create a tiny human life inside you.

Sep 15 2021

Ageless Active: Health – a Majestic Bed

I found Majestic Beds when looking specifically for a mattress to address our symptoms. Majestic Beds can address a number of sleep issues and fatigue including night sweats and sleeping hot.

Sep 15 2021

Lucid Dreaming: Hack Your Dreams to Improve Your Life

Lucid dreaming occurs when you’re fully aware you’re in a dream, including the thoughts and emotions experienced as the dream happens.

Sep 8 2021

His vs. Her: Sleep Needs Differ Between Men and Women

As much as sleep is essential to all, there are notable differences in sleep -- between men and women. No one has pinpointed exactly how and why these differences occur.

Sep 2 2021

How Pressure Mapping Can Benefit Your Sleep

One tool to help with mattress selection is pressure mapping, a technology that can help you achieve a better idea of what epitomizes a suitable mattress, translating to better sleep.

Aug 13 2021

Sleep and Weight Gain: How Does One Affect the Other?

Many studies strongly suggest a link between a healthy metabolism and getting a good night’s rest, and also the inverse -- the negative health impacts of sleep deprivation...

Aug 12 2021

How to Sleep Better When You Travel

According to a study conducted by Wakefield Research, more than 60% of Americans do not get good sleep while on vacation -- no matter how comfy the guest room or how soft the bedsheets.

Jul 30 2021

How an App can Make You Sleep Better at Night

Unwind is a library of audio content for your mobile device, all of it designed to enhance your practice of mindfulness, improve relaxation and make it easier to fall asleep.

Jul 29 2021

How to Choose the Right Mattress for Children | Featuring Team Abri

It’s a known fact that everyone can benefit from better sleep -- but children truly rely on quality rest to fuel their rapid growth and learning.

Jul 22 2021

Tips for Better Sleep with Cerebral Palsy

Did you know that Cerebral Palsy is the most common motor disability found in children? Between 25% to 40% of children with CP have sleep problems, a much higher proportion than children who aren’t disabled (20%).

Jul 13 2021

How Sleep Affects Your Mental Health

Americans are beginning to acknowledge the effects of poor sleep -- not just on our physical functioning but psychological and mental health, too.

Jul 6 2021

What’s in a Pillow? Facts, History and Myths

Forget everything you thought you knew about pillows and dive right in, as we explore all about the soft, comfy lump you use every night behind your head.

Jun 30 2021

Sleep: The Perfect Recipe For a Hangover Cure

Plenty of homemade and retail-product ‘hangover cures’ exist out there. We’re here to evaluate one of the most common pieces of advice for just about everything: to “sleep it off.”

Jun 23 2021

Sleeping Habits of Top Athletes: Lessons from Lomas Brown Jr., NFL Athlete

The truth is, sleep is just as important as exercise and diet for every person, and even more so if you are a professional athlete...

Jun 15 2021

The 6 Most-Burning Questions on Sleep, Answered

Decades of research have confirmed the value of sleep in our lives. Beyond a doubt, sleep is vital. We cannot say it enough times: you need to sleep, and you need to sleep well.

Jun 9 2021

Your Mattress: The Hidden Culprit Behind Your Back Pain

Do you frequently experience back pain, or have back pain that feels like it’s getting worse? If so, you’re not alone. And it might just be your mattress...

Jun 3 2021

The Ultimate Gift Guide for Sleep Lovers

Here are some awesome gift ideas that will help you or a loved one, whether they’re sleep-loving or sleep-deprived!

May 26 2021

Sleep and Performance: Tips from a Pro Athlete

For athletes to perform to their best abilities in terms of focus and skill, they need to stay healthy. Besides diet, lifestyle, and training, sleep is another vital aspect of athletic performance...

May 18 2021

5 Random Things You Didn’t Know About Sleep

Sleep is a vital (but often overlooked) component of a person's wellbeing. Your health depends on it -- sleep is when the body repairs itself to be fit and ready for another day ...

May 11 2021

SLEEP 101: The Basics of Sleep

Sleep is often an undervalued aspect of health and well-being. But anyone suffering from pain, stiffness, fatigue or night sweats who significantly improves their sleep will tell you how ...